We all know the importance of sleep for our health, wellbeing, and let’s face it, our sanity. But with the chaotic pace of modern family life, the never ending to-do list, and the constant siren call of Netflix, how can we possibly get the good quality sleep need? Continue reading “Sleep Hygiene: What is it and How to Improve Yours”
As the dog days of summer fade into the crisp air of autumn, we spend more time indoors close contact with others. Between the limited access to natural sunlight, the recirculation of air via central heating systems, and heavily touched items (like those shared crayons at school or communal coffee pot handle at work), there’s no denying that “cold and flu season” is just around the corner. Continue reading “10 (Easy to Find) Immune Supportive Foods”
Walk down the aisle of any store and you’ll see hundreds of over the counter medications that target digestive woes. From heartburn to gas to constipation to indigestion, there is a pill for every ill, and often dozens of choices that claim to treat them all. Continue reading “Dealing with Digestive Distress Naturally”
I love a good potluck.
Even as a child, I loved having dozens of options when eating at family gatherings; partly because I love variety, and partly because I was supremely picky. Continue reading “Summer Medley Couscous Salad”
Raw Vegan Continue reading “Natural Skin Care”
We are closing in on the last 9 weeks of the school year and this mama is pretty burnt out on packing lunches (and dinners for my oldest who eats dinner at the dance studio a few nights a week). The only thing that’s helping my race to the finish line is my my trusty slow cooker. Continue reading “Slow Cooker Minestrone”
When I was pregnant with my first child at the age of 22, I had NO clue about my views on natural versus conventional medicines and health care. As an asthmatic child with a weak immune system, I had been on round after round of antibiotics, steroids, allergy shots, and pretty much every over the counter medication known to man. When I was 4 months pregnant, I was teaching at a Montessori school and contracted a nasty cold with a barking cough followed by pink eye. I went to see the doctor, and she told me that the medication she needed to prescribe could possibly cause deafness to my baby. Continue reading “My Family’s Holistic Medicine Cabinet”
The sun is shining, the birds are chirping, and the pollen is floating through the air. All indciations that spring is on it’s way in Texas. After 2 weeks of intense rain (about 12 inches in 10 days time), a full day of sunshine inspired me to share another What I Eat in a Day. Continue reading “What I Eat in a Day 3”
Ah February. The month that we celebrate love. We focus on romantic love, family love, and friendship love by showering those around us with cards, flowers, and candy. We plan special dinners, romantic evenings, and decorate shoe boxes for our kids to take to school for their Valentine’s parties. Continue reading “Love Thyself (+ 25 Totally Free Ideas to Show Yourself LOVE)”
Pain is a part of life. At one point or another we’ve all tweaked a muscle, hit the gym too hard (Hello New Year’s Resolution!!), or bruised our extremities due to clumsiness.
Ok maybe that last one is just me. Continue reading “Natural Pain Relief”