Deep Breathing for Stress Relief

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Our bodies are amazingly adaptable. When it gets dark, our pupils dilate to let in more light. When it’s too hot, our body sweats to lower our core temperature. When we cut our finger, the blood vessels in that area automatically narrow and the blood starts to clot. Our bodies are constantly protecting us with a series of biological changes in response to different environmental triggers. And this bio-feedback is no different when it comes to stress. Continue reading “Deep Breathing for Stress Relief”

The 3+3+3 Plan for Healthier Eating

IMG_0496.JPGYears ago I read an article about how the average American family eats the same 9 meals for dinner on rotation. This fact has stuck with me for years and led me on a quest to expose my family to as many new dishes as I can (without driving myself crazy, of course). However, in the years since, I have spoken to and even worked with many families who don’t love experimenting in the kitchen as much as I do. Continue reading “The 3+3+3 Plan for Healthier Eating”

Homemade Healthy Chocolate Hazelnut Spread

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We all know it. The chocolate hazelnut spread that has become a cult favorite across the world. It’s sweet, creamy, contains antioxidant rich cocoa, and skin loving vitamin E from hazelnut. It’s been advertised as having “simple, quality ingredients” and a great way to start your day. It’s got to be healthy, right? Continue reading “Homemade Healthy Chocolate Hazelnut Spread”

Changes

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I have been blogging for over a year now and it’s been an amazing experience. It has challenged me to become more organized, be more creative, and really put myself out into the world. Through this past year, I have had many people reach out to me through email, social media, and in person asking for more personalized advice tailored to their unique lifestyle. It’s been so rewarding to play a part in helping others achieve their health goals, big or small. Continue reading “Changes”

Chickpea Marinara with Pasta and Broccolini

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A question that I often get through email and social media messaging is “How do I know if I’m getting a complete meal?” When you’re eating an omnivorous diet, you know what a “complete” lunch or dinner looks like: meat, starch, dairy, and a vegetable (I would hope that veggies are included!). However, when switching to a plant based lifestyle, what do you do? Continue reading “Chickpea Marinara with Pasta and Broccolini”