The 3+3+3 Plan for Healthier Eating

IMG_0496.JPGYears ago I read an article about how the average American family eats the same 9 meals for dinner on rotation. This fact has stuck with me for years and led me on a quest to expose my family to as many new dishes as I can (without driving myself crazy, of course). However, in the years since, I have spoken to and even worked with many families who don’t love experimenting in the kitchen as much as I do. Continue reading “The 3+3+3 Plan for Healthier Eating”

Chickpea Marinara with Pasta and Broccolini

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A question that I often get through email and social media messaging is “How do I know if I’m getting a complete meal?” When you’re eating an omnivorous diet, you know what a “complete” lunch or dinner looks like: meat, starch, dairy, and a vegetable (I would hope that veggies are included!). However, when switching to a plant based lifestyle, what do you do? Continue reading “Chickpea Marinara with Pasta and Broccolini”

Fajita Burritos

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If you’ve been around this blog long enough, you know that I love me some potatoes. They are nutritious, filling, budget-friendly, and can be cooked in a variety of ways. From mashed potatoes, to fries, to stuffed (both sweet and savory), and even faux fried chicken substitute, potatoes are pretty darn amazing. Because of their endless versatility, I am bringing you another delicious potato recipe today. A concoction I like to call, the Fajita Burrito. Continue reading “Fajita Burritos”

The Beyond Burger Review: A Tale of Burgers, Blood, and Bondent

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It’s arrival has been foretold for months. It’s been touted on the news as the “vegan burger that bleeds” and would be sold in the meat aisle next to beef pattys. It’s been tasted on You Tube by fortunate Vloggers who gained early access. It’s release began on the West Coast, naturally, and has been slowly spreading Eastward, only heightening anticipation of it’s arrival. Continue reading “The Beyond Burger Review: A Tale of Burgers, Blood, and Bondent”

Protein-Packed Bean Scramble

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While I was pregnant with my 3rd child, I had a huge aversion to eggs. Their smell, their texture, the fact that they came out of a chicken’s cloaca…all of it made my stomach churn. Even after she was born, the mere thought of eggs made me a bit queasy. I still dutifully made them for my egg-loving family several mornings a week, however, I have been sans-egg for almost 5 years now. So when we switched to a plant based diet, “giving up” cholesterol-filled eggs was no big deal for me. Continue reading “Protein-Packed Bean Scramble”

Very Veggie Soup

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For the past 2 months, Monday nights have been soup nights at my house. I love that I can make a big batch of soup in the morning during my meal prep and it gets even better sitting in the fridge while I am busy running the kids to after school activities until I am ready to reheat it for dinner. My girls love all kinds of soup, but my boy is much pickier. Either he doesn’t like the texture, or the color, or he suddenly hates every vegetable in that particular soup. It’s a challenge to make him happy with soup for dinner, let me tell you. Continue reading “Very Veggie Soup”