Walk down the aisle of any store and you’ll see hundreds of over the counter medications that target digestive woes. From heartburn to gas to constipation to indigestion, there is a pill for every ill, and often dozens of choices that claim to treat them all. Continue reading “Dealing with Digestive Distress Naturally”
Raw Vegan Continue reading “Natural Skin Care”
When I was pregnant with my first child at the age of 22, I had NO clue about my views on natural versus conventional medicines and health care. As an asthmatic child with a weak immune system, I had been on round after round of antibiotics, steroids, allergy shots, and pretty much every over the counter medication known to man. When I was 4 months pregnant, I was teaching at a Montessori school and contracted a nasty cold with a barking cough followed by pink eye. I went to see the doctor, and she told me that the medication she needed to prescribe could possibly cause deafness to my baby. Continue reading “My Family’s Holistic Medicine Cabinet”
Pain is a part of life. At one point or another we’ve all tweaked a muscle, hit the gym too hard (Hello New Year’s Resolution!!), or bruised our extremities due to clumsiness.
Ok maybe that last one is just me. Continue reading “Natural Pain Relief”
Our bodies are amazingly adaptable. When it gets dark, our pupils dilate to let in more light. When it’s too hot, our body sweats to lower our core temperature. When we cut our finger, the blood vessels in that area automatically narrow and the blood starts to clot. Our bodies are constantly protecting us with a series of biological changes in response to different environmental triggers. And this bio-feedback is no different when it comes to stress. Continue reading “Deep Breathing for Stress Relief”
Years ago I read an article about how the average American family eats the same 9 meals for dinner on rotation. This fact has stuck with me for years and led me on a quest to expose my family to as many new dishes as I can (without driving myself crazy, of course). However, in the years since, I have spoken to and even worked with many families who don’t love experimenting in the kitchen as much as I do. Continue reading “The 3+3+3 Plan for Healthier Eating”
Sometime ago I had an encounter with two people at a grocery store that has stayed with me ever since. The date, time, and exact location are irrelevant, as this conversation could have taken place anywhere in the world. Continue reading “To the Woman at the Cash Register”
I’ve been a part of the blogging community for almost one year now and feel like there is still so much that I have to learn. Part of the learning process is seeing what other bloggers are doing in creating enjoyable content for their readers. So today, dear readers, I have something a little different to share with you. Continue reading “The Liebster Award”
We are only a few days into the new year. This is the time that everyone makes a vow to change habits, become healthier, stronger, and improve their lives. “New Year-New You” ads are blasted at every gym, diet center, medi-spa, and salad bar. However, by the second week of February (according to recent polls) around 80% of people have abandoned their New Year’s Resolutions.
Why? Continue reading “3 Simple Steps to a Healthier 2017”
No one really ever taught you to chew, it’s a pretty natural instinct. However, it’s a very important step in the digestive process and most of us are doing it all wrong. Continue reading “Let’s Chat about CHEWING.”