Recently on Instagram, I participated in a group thread with several other lovely people sharing what we each eat on a typical day. Our goal was to share what real-life vegans (and plant-based eaters) eat to inspire the thousands of people taking part in the annual Veganuary Challenge. My day to share meals was a Tuesday punctuated by normal, daily activities–taking the kids to school, going to the gym, working from home, picking up the kids, homework, dinner, and after school activities. As a busy mom of 3, my goal was to show that if I can nourish my body with healthy, delicious meals, that you can too! Continue reading “What I Eat in a Day 5”
With the end of the decade looming large, many are looking to make a big change in 2020. Perhaps you’re one of the millions of people that are ready to make the leap to a predominately whole foods, plant based lifestyle in the coming year. Maybe you’ve heard of the health and environmental benefits, but you’re not sure where to start. Below is a Holistic Health Coach’s guide to making a successful transition to a healthy, sustainable, abundant plant based lifestyle. Continue reading “How to Start a Plant Based Diet (from a Holistic Health Coach & mom of 3 that’s done it successfully!)”
The school year is upon us once again and with that comes a return to carpool, homework, and lunch packing. The average number of school days in the United States is 180 per year. Multiply that by my 3 children, and that’s 540 lunches I pack to keep my kids fed while at school this year alone! Continue reading “Make Packing Healthy School Lunches EASY!”
That’s right. 9.
During the summer, my workload gets pretty hefty. Long hours on the computer and many, many phone calls occur during the 8 weeks that I work on a seasonal job for our family businesses. In order to keep my stress levels manageable, I take our meals back to basics. Anything that can be prepped ahead in batches on my meal prep day will go a long way in cutting down my time in the kitchen during the rest of the week. I also go back to packing lunches for my kids several days a week. Continue reading “What I Eat in a Day 4”
When making any dietary changes, people tend wonder if they will be able to enjoy their favorite meals ever again. Fear not, my fellow health-conscious friends! With a few simple techniques, you’ll be able to take a critical look at any recipe and know how to make it work for your health goals. Continue reading “How to Make Any Recipe Healthier”
It’s common knowledge that if you keep healthy food in your home, you’ll eat healthy.
So why is it that we so often end up throwing out slimy lettuce, limp carrots, and mushy cucumbers at the end of the week? Continue reading “3 Tips for an Organized Fridge”
As the dog days of summer fade into the crisp air of autumn, we spend more time indoors close contact with others. Between the limited access to natural sunlight, the recirculation of air via central heating systems, and heavily touched items (like those shared crayons at school or communal coffee pot handle at work), there’s no denying that “cold and flu season” is just around the corner. Continue reading “10 (Easy to Find) Immune Supportive Foods”
The sun is shining, the birds are chirping, and the pollen is floating through the air. All indciations that spring is on it’s way in Texas. After 2 weeks of intense rain (about 12 inches in 10 days time), a full day of sunshine inspired me to share another What I Eat in a Day. Continue reading “What I Eat in a Day 3”
When I find a meal that I love, I can eat it for DAYS in a row before becoming bored. However, there are some times that I look at my busy schedule, plan out my quickest meals and think, “brown rice and veggie stir fry on Wednesday night. Again. Oh joy.” Continue reading “How to Break Out of a Food Rut”