plant-based eating, tips

How to Break Out of a Food Rut

IMG_1044.JPG

When I find a meal that I love, I can eat it for DAYS in a row before becoming bored. However, there are some times that I look at my busy schedule, plan out my quickest meals and think, “brown rice and veggie stir fry on Wednesday night. Again. Oh joy.” Continue reading “How to Break Out of a Food Rut”

dinner, health, information, kids, plant-based eating, tips

The 3+3+3 Plan for Healthier Eating

IMG_0496.JPGYears ago I read an article about how the average American family eats the same 9 meals for dinner on rotation. This fact has stuck with me for years and led me on a quest to expose my family to as many new dishes as I can (without driving myself crazy, of course). However, in the years since, I have spoken to and even worked with many families who don’t love experimenting in the kitchen as much as I do. Continue reading “The 3+3+3 Plan for Healthier Eating”

plant-based eating, tips

Plant-Based Eating: How to Eat at Social Gatherings

IMG_0227.JPG

I am frequently asked how my family of 5 handles social gatherings with people who do not follow the same dietary choices. Just like with meal planning, navigating food at social gatherings takes a little forethought, but it doesn’t need to be stressful. Arming yourself with a few tips and tricks will make your next get together a breeze regardless of what everyone else is eating. Continue reading “Plant-Based Eating: How to Eat at Social Gatherings”

information, plant-based eating, tips

Plant-Based Eating: Grocery Haul

Grocery Haul5.jpg

I often get asked what I buy on a weekly basis at the grocery store for my family of 5. While some of the items may change with the seasons, I do have a set list of produce and staples that I buy weekly. As the school year ramps up (and let’s face it, when I get my garage organized), I plan on hitting Costco to stock up on pantry items to help streamline the weekly grocery shopping list. Continue reading “Plant-Based Eating: Grocery Haul”

information, plant-based eating, tips

Money Saving Grocery Tips, No Coupon Clipping Required!

Money Saving Grocery Tips.jpg

Whether you have a growing family to feed or you’re living on your own, a good chunk of your income tends to go toward food. I mean, we all gotta eat! With the rising costs of housing, gas prices all over the map, and kids needing an endless list of school supplies (and clothes, and sports gear, and entertainment…), we could all be more mindful of where our hard-earned dollars go. Continue reading “Money Saving Grocery Tips, No Coupon Clipping Required!”