When making any dietary changes, people tend wonder if they will be able to enjoy their favorite meals ever again. Fear not, my fellow health-conscious friends! With a few simple techniques, you’ll be able to take a critical look at any recipe and know how to make it work for your health goals. Continue reading “How to Make Any Recipe Healthier”
Category: recipes
Slow Cooker Veggie Pho
I have a confesssion. Continue reading “Slow Cooker Veggie Pho”
Natural Cleaning 101
There are thousands of cleaning products on the market that promise to kill 99.9% of germs, do the scrubbing for you, leave a streak-free shine, and make your clothes softer and brighter—all with a lemony-fresh scent. Every year, Americans spend an upwards of $60 billion on commercially manufactured cleaning products from laundry detergent to limescale remover. The average family spends over $600 a year on cleaning products and has over a dozen different products in their home. We know to keep these products out of the reach of our children, but are they even safe for us to use at all? Continue reading “Natural Cleaning 101”
Natural Hair Care DIYs
Walk down the beauty aisle of any store and you’ll see thousands of products that claim to give you shiny, longer, healthier hair. However, upon closer inspection, you’ll see these products are chock-full of silicones, sulfates, parabens, and other nasty chemicals that give the illusion of healthier hair, but actually cause damage instead. Armed with a few simple ingredients from your local health food store (or good ol’ Amazon), you’ll be able to create your own healthy hair care arsenal, naturally. Continue reading “Natural Hair Care DIYs”
Warm Winter Pasta Salad with Citrus Mustard Dressing
Pasta salad is a dish that we often think of in the spring and summer months as a Pot Luck fare. However, with some seasonal ingredient swaps and a base of protein-rich chickpea pasta, pasta salad can be a wonderful meal in the fall and winter months. Continue reading “Warm Winter Pasta Salad with Citrus Mustard Dressing”
Healthy Pumpkin Muffins
Nothing says autumn quiet like the pumpkin. Along with gourds and squashes, pumpkins are in season during the late fall and early winter months. While they are highly nutritious, boasting an impressive vitamin A, vitamin C, lutein, zeaxanthin, potassium, fiber, and antioxidant content, most Americans only ever consume pumpkin in highly sugary and fatty concoctions. Continue reading “Healthy Pumpkin Muffins”
Slow Cooker Thai Curry Carrot Soup
I love Costco. They have a fantastic selection of organic produce at a great price. However, sometimes their package quantities are bigger than my family’s stomachs and we end up with more produce than we can eat before it spoils. Has anyone else been there? Continue reading “Slow Cooker Thai Curry Carrot Soup”
