breakfasts, dinner, lunch, plant-based eating, salad, slow cooker, snack, soup, under 30 minutes, what I eat in a day

What I Eat in a Day 3

IMG_1985.JPGThe sun is shining, the birds are chirping, and the pollen is floating through the air. All indciations that spring is on it’s way in Texas. After 2 weeks of intense rain (about 12 inches in 10 days time), a full day of sunshine inspired me to share another What I Eat in a Day. Continue reading “What I Eat in a Day 3”

dinner, dressing, recipes, rice, salad, under 30 minutes

Butternut Squash Risotto and Spinach Apple Walnut Salad

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While procrastinating on Facebook the other day, a “memory” post popped up on my News Feed from 3 years ago. In the post I was describing our dinner for the evening; Butternut Squash Risotto served with a Spinach Apple Walnut Salad. The comment thread had several people requesting the recipe. Present day me cringed at the use of copious amounts of oil, chicken stock, cheese, and the suggested addition of shredded chicken to make it “a complete meal.” Talk about a fat, cholesterol, and sodium overload! Continue reading “Butternut Squash Risotto and Spinach Apple Walnut Salad”

dinner, dressing, potatoes, recipes, salad

Coconut Crusted Sweet Potato Salad with Maple Mustard Dressing

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This recipe came to me in a dream. I was taking a very rare and coveted nap and when I woke up, I had a vision of a salad topped with baked sweet potato wedges coated in a crispy coconut crust clearly in my mind. The problem was, we were smack dab in the middle of moving and half of my kitchen was in boxes. So I jotted the idea down on a neon blue post-it note and placed it in a notebook, where it was promptly forgotten.

Continue reading “Coconut Crusted Sweet Potato Salad with Maple Mustard Dressing”

dinner, dressing, kids, potatoes, recipes, salad, under 30 minutes

Healthified Chick-fil-A Superfood Salad Wrap

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I don’t know about you, but when I find a new dish I like, I tend to eat it repeatedly. And when I say repeatedly, I mean 3-4 times in one week. While this isn’t an issue with a healthy, cost efficient, home cooked meal, it quickly becomes an issue when it’s an item at a restaurant. Such was my predicament recently when I discovered the Superfood Side Salad at Chick-fil-A.

Continue reading “Healthified Chick-fil-A Superfood Salad Wrap”