Love Thyself (+ 25 Totally Free Ideas to Show Yourself LOVE)

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Ah February. The month that we celebrate love. We focus on romantic love, family love, and friendship love by showering those around us with cards, flowers, and candy. We plan special dinners, romantic evenings, and decorate shoe boxes for our kids to take to school for their Valentine’s parties. Continue reading “Love Thyself (+ 25 Totally Free Ideas to Show Yourself LOVE)”

5 Holistic Self-Care Essentials

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We are finally in the homestretch before the holidays! This time of year can be so magical with all of the lights, decorations, family gatherings, and cosy nights by the fire. However, it can also be quite taxing with busy schedules, financial stress, and holiday travel. It’s very easy to forget to take care of yourself when things get hectic, but self-care is vital to our overall health and wellbeing. Continue reading “5 Holistic Self-Care Essentials”

Deep Breathing for Stress Relief

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Our bodies are amazingly adaptable. When it gets dark, our pupils dilate to let in more light. When it’s too hot, our body sweats to lower our core temperature. When we cut our finger, the blood vessels in that area automatically narrow and the blood starts to clot. Our bodies are constantly protecting us with a series of biological changes in response to different environmental triggers. And this bio-feedback is no different when it comes to stress. Continue reading “Deep Breathing for Stress Relief”