Sleep Hygiene: What is it and How to Improve Yours

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We all know the importance of sleep for our health, wellbeing, and let’s face it, our sanity. But with the chaotic pace of modern family life, the never ending to-do list, and the constant siren call of Netflix, how can we possibly get the good quality sleep need?  Continue reading “Sleep Hygiene: What is it and How to Improve Yours”

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My Family’s Holistic Medicine Cabinet

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When I was pregnant with my first child at the age of 22, I had NO clue about my views on natural versus conventional medicines and health care. As an asthmatic child with a weak immune system, I had been on round after round of antibiotics, steroids, allergy shots, and pretty much every over the counter medication known to man. When I was 4 months pregnant, I was teaching at a Montessori school and contracted a nasty cold with a barking cough followed by pink eye. I went to see the doctor, and she told me that the medication she needed to prescribe could possibly cause deafness to my baby. Continue reading “My Family’s Holistic Medicine Cabinet”

Deep Breathing for Stress Relief

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Our bodies are amazingly adaptable. When it gets dark, our pupils dilate to let in more light. When it’s too hot, our body sweats to lower our core temperature. When we cut our finger, the blood vessels in that area automatically narrow and the blood starts to clot. Our bodies are constantly protecting us with a series of biological changes in response to different environmental triggers. And this bio-feedback is no different when it comes to stress. Continue reading “Deep Breathing for Stress Relief”