Changes

IMG_9967.JPG

I have been blogging for over a year now and it’s been an amazing experience. It has challenged me to become more organized, be more creative, and really put myself out into the world. Through this past year, I have had many people reach out to me through email, social media, and in person asking for more personalized advice tailored to their unique lifestyle. It’s been so rewarding to play a part in helping others achieve their health goals, big or small. Continue reading “Changes”

3 Simple Steps to a Healthier 2017

IMG_9081.JPG

We are only a few days into the new year. This is the time that everyone makes a vow to change habits, become healthier, stronger, and improve their lives. “New Year-New You” ads are blasted at every gym, diet center, medi-spa, and salad bar. However, by the second week of February (according to recent polls) around 80% of people have abandoned their New Year’s Resolutions. Why? Continue reading “3 Simple Steps to a Healthier 2017”

My Health Journey

healthymom.jpg

“When you know better, you do better.”

Considering that I’ve started this blogging venture, I thought I’d share my health journey. I’ve been told several times “you’re so blessed to have easily gotten back in shape after babies.” Well, I’m going to be honest. It was NOT easy and I spent many years between babies yoyo-ing up and down with my weight. I have been at a consistent weight for 2+ years now and feel more energetic and healthy now than before I had children. Here’s my story.

Continue reading “My Health Journey”