Healthy families grow with love and veggies
6+ weeks into the school year usually means it’s time to gather more lunch box inspiration! Today I’m sharing a protein-packed, fiber-filled, flavorful cold pasta dish that’s sure to break up the sandwich doldrums. Continue reading “Smokey Vegan Ranch (Lunch Box) Pasta Salad”
Nothing says autumn quiet like the pumpkin. Along with gourds and squashes, pumpkins are in season during the late fall and early winter months. While they are highly nutritious, boasting an impressive vitamin A, vitamin C, lutein, zeaxanthin, potassium, fiber, and antioxidant content, most Americans only ever consume pumpkin in highly sugary and fatty concoctions. Continue reading “Healthy Pumpkin Muffins”
I love a good potluck.
Even as a child, I loved having dozens of options when eating at family gatherings; partly because I love variety, and partly because I was supremely picky. Continue reading “Summer Medley Couscous Salad”
The sun is shining, the birds are chirping, and the pollen is floating through the air. All indciations that spring is on it’s way in Texas. After 2 weeks of intense rain (about 12 inches in 10 days time), a full day of sunshine inspired me to share another What I Eat in a Day. Continue reading “What I Eat in a Day 3”
We all know it. The chocolate hazelnut spread that has become a cult favorite across the world. It’s sweet, creamy, contains antioxidant rich cocoa, and skin loving vitamin E from hazelnut. It’s been advertised as having “simple, quality ingredients” and a great way to start your day. It’s got to be healthy, right? Continue reading “Homemade Healthy Chocolate Hazelnut Spread”
A question that I often get through email and social media messaging is “How do I know if I’m getting a complete meal?” When you’re eating an omnivorous diet, you know what a “complete” lunch or dinner looks like: meat, starch, dairy, and a vegetable (I would hope that veggies are included!). However, when switching to a plant based lifestyle, what do you do? Continue reading “Chickpea Marinara with Pasta and Broccolini”
Do you ever just stare blankly into the abyss of your pantry hoping that an ingredient will just jump out at you and say “Pick me! I’m nutritious, delicious, and will get dinner on the table fast!” Continue reading “Lentil Street Tacos”
