As a Holistic Health and Wellness Coach credentialed through the Institute for Integrative Nutrition, my approach to wellbeing is grounded in:
- Mindful Eating– focusing on choosing the foods that make you feel your very best, including lots of whole, plant foods. I specialize in working around common food allergies and plant-based/vegan/veg curious eating.
- Holistic Healing– educating you on how to use natural methods, practices, and modalities to encourage your body’s natural ability to maintain health.
- Intuitive Living– supporting you in making small, sustainable lifestyle changes beyond food that help you sleep better, stress less, and enjoy every aspect of your life!
- Individual Health Coaching– One on one personalized health coaching to help you meet your health and wellness goals. I offer a one-hour initial Wellness Discovery Session, with additional one-hour sessions to create a Wellness Plan and support you in your journey to better health. The number of sessions is agreed upon between you and me on an as-needed basis. I work with clients local to the McKinney/Prosper/Frisco/Allen Texas area as well as remotely via phone or Skype.
- Group Health Coaching Sessions– This is health coaching in a group setting for Mom’s Groups, Bible Studies, Co-Workers, Teachers, or any other small groups that wish to work on similar health goals. I facilitate group discussion and provide education on applicable topics. I recommend a minimum of 2 sessions so that we can track process and answer any questions.
- Grocery Store Tours– Either one-on-one or with a small group, I will offer education on how to confidently make healthy choices while respecting your budget. We will focus on how to choose produce, read labels, and utilize the bulk-bins.
- Educational Speaking- I will work with your organization to create a personalized one-hour Wellness Talk and/or Demonstration about your subject of interest. Topics include Plant-Based Meal Prepping for Busy Professionals, Stress Reduction in the Workplace, Teaching Children to Eat Healthy, Sleep Hygiene, Natural Cleaning, Everyday Detoxing, and Green Smoothies 101. Pricing for demonstrations will also include the cost of supplies if they are not provided.
- 3 Month Health Coaching Package- This package is for the person who is ready to make big, positive health changes and desires one on one support in the process.
- This package includes:
- One one-hour initial Wellness Discovery Session
- Two one-hour sessions per month
- One Grocery Store Tour (counts as one of your bi-monthly sessions)
- Unlimited personalized action steps, recipes, and motivation
- Email and text support
- This package includes:
Additional Questions and Booking:
If you have any questions about these or any additional services or you would like to book a session, please use the form below to contact me.