Healthy families grow with love and veggies
Nothing says autumn quiet like the pumpkin. Along with gourds and squashes, pumpkins are in season during the late fall and early winter months. While they are highly nutritious, boasting an impressive vitamin A, vitamin C, lutein, zeaxanthin, potassium, fiber, and antioxidant content, most Americans only ever consume pumpkin in highly sugary and fatty concoctions. Continue reading “Healthy Pumpkin Muffins”
Most days I go into the kitchen armed with my ingredients and plan of attack, and everything turns out beautifully. Then there are other times that the ideas in my head don’t seem to work out and I am forced to make things up as I go. Throwing food away is terrible for my budget, so it is a last resort. Thankfully we have a dog who is always willing to clean up my mistakes. Continue reading “Healthy Carrot Cake Bites”
