breakfasts, dinner, lunch, plant-based eating, salad, slow cooker, snack, soup, under 30 minutes, what I eat in a day

What I Eat in a Day 3

IMG_1985.JPGThe sun is shining, the birds are chirping, and the pollen is floating through the air. All indciations that spring is on it’s way in Texas. After 2 weeks of intense rain (about 12 inches in 10 days time), a full day of sunshine inspired me to share another What I Eat in a Day. Continue reading “What I Eat in a Day 3”

dinner, health, information, kids, plant-based eating, tips

The 3+3+3 Plan for Healthier Eating

IMG_0496.JPGYears ago I read an article about how the average American family eats the same 9 meals for dinner on rotation. This fact has stuck with me for years and led me on a quest to expose my family to as many new dishes as I can (without driving myself crazy, of course). However, in the years since, I have spoken to and even worked with many families who don’t love experimenting in the kitchen as much as I do. Continue reading “The 3+3+3 Plan for Healthier Eating”

dinner, pasta, recipes, tips, under 30 minutes

Chickpea Marinara with Pasta and Broccolini

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A question that I often get through email and social media messaging is “How do I know if I’m getting a complete meal?” When you’re eating an omnivorous diet, you know what a “complete” lunch or dinner looks like: meat, starch, dairy, and a vegetable (I would hope that veggies are included!). However, when switching to a plant based lifestyle, what do you do? Continue reading “Chickpea Marinara with Pasta and Broccolini”

breakfasts, recipes, tips, under 30 minutes

Morning Muesli

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Recently the “On this Day” reminder popped up on my personal Facebook page with a recipe that I used to make weekly for Husband. He was, and still is, a HUGE cereal fan and I was doing my best to wean him off of heavily processed cereals. I used to be a huge cereal-eater myself, but we don’t really need to rehash my Cocoa Puffs addiction, do we? Continue reading “Morning Muesli”