Recently on Instagram, I participated in a group thread with several other lovely people sharing what we each eat on a typical day. Our goal was to share what real-life vegans (and plant-based eaters) eat to inspire the thousands of people taking part in the annual Veganuary Challenge. My day to share meals was a Tuesday punctuated by normal, daily activities–taking the kids to school, going to the gym, working from home, picking up the kids, homework, dinner, and after school activities. As a busy mom of 3, my goal was to show that if I can nourish my body with healthy, delicious meals, that you can too! Continue reading “What I Eat in a Day 5”
That’s right. 9.
During the summer, my workload gets pretty hefty. Long hours on the computer and many, many phone calls occur during the 8 weeks that I work on a seasonal job for our family businesses. In order to keep my stress levels manageable, I take our meals back to basics. Anything that can be prepped ahead in batches on my meal prep day will go a long way in cutting down my time in the kitchen during the rest of the week. I also go back to packing lunches for my kids several days a week. Continue reading “What I Eat in a Day 4”
I have a confesssion. Continue reading “Slow Cooker Veggie Pho”
It’s common knowledge that if you keep healthy food in your home, you’ll eat healthy.
So why is it that we so often end up throwing out slimy lettuce, limp carrots, and mushy cucumbers at the end of the week? Continue reading “3 Tips for an Organized Fridge”
Nothing says autumn quiet like the pumpkin. Along with gourds and squashes, pumpkins are in season during the late fall and early winter months. While they are highly nutritious, boasting an impressive vitamin A, vitamin C, lutein, zeaxanthin, potassium, fiber, and antioxidant content, most Americans only ever consume pumpkin in highly sugary and fatty concoctions. Continue reading “Healthy Pumpkin Muffins”
I love Costco. They have a fantastic selection of organic produce at a great price. However, sometimes their package quantities are bigger than my family’s stomachs and we end up with more produce than we can eat before it spoils. Has anyone else been there? Continue reading “Slow Cooker Thai Curry Carrot Soup”
As the dog days of summer fade into the crisp air of autumn, we spend more time indoors close contact with others. Between the limited access to natural sunlight, the recirculation of air via central heating systems, and heavily touched items (like those shared crayons at school or communal coffee pot handle at work), there’s no denying that “cold and flu season” is just around the corner. Continue reading “10 (Easy to Find) Immune Supportive Foods”
I love a good potluck.
Even as a child, I loved having dozens of options when eating at family gatherings; partly because I love variety, and partly because I was supremely picky. Continue reading “Summer Medley Couscous Salad”
We are closing in on the last 9 weeks of the school year and this mama is pretty burnt out on packing lunches (and dinners for my oldest who eats dinner at the dance studio a few nights a week). The only thing that’s helping my race to the finish line is my my trusty slow cooker. Continue reading “Slow Cooker Minestrone”