health, information, plant-based eating, tips, transformations

3 Tips for an Organized Fridge

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It’s common knowledge that if you keep healthy food in your home, you’ll eat healthy.

So why is it that we so often end up throwing out slimy lettuce, limp carrots, and mushy cucumbers at the end of the week? Continue reading “3 Tips for an Organized Fridge”

baked goods, breakfasts, recipes, under 30 minutes

Healthy Pumpkin Muffins

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Nothing says autumn quiet like the pumpkin. Along with gourds and squashes, pumpkins are in season during the late fall and early winter months. While they are highly nutritious, boasting an impressive vitamin A, vitamin C, lutein, zeaxanthin, potassium, fiber, and antioxidant content, most Americans only ever consume pumpkin in highly sugary and fatty concoctions. Continue reading “Healthy Pumpkin Muffins”

dinner, recipes, slow cooker, soup

Slow Cooker Thai Curry Carrot Soup

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I love Costco. They have a fantastic selection of organic produce at a great price. However, sometimes their package quantities are bigger than my family’s stomachs and we end up with more produce than we can eat before it spoils. Has anyone else been there? Continue reading “Slow Cooker Thai Curry Carrot Soup”

health, information, natural remedies, plant-based eating, tips

10 (Easy to Find) Immune Supportive Foods

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As the dog days of summer fade into the crisp air of autumn, we spend more time indoors close contact with others. Between the limited access to natural sunlight, the recirculation of air via central heating systems, and heavily touched items (like those shared crayons at school or communal coffee pot handle at work), there’s no denying that “cold and flu season” is just around the corner. Continue reading “10 (Easy to Find) Immune Supportive Foods”

dinner, recipes, slow cooker, soup

Slow Cooker Minestrone

IMG_2100.jpgWe are closing in on the last 9 weeks of the school year and this mama is pretty burnt out on packing lunches (and dinners for my oldest who eats dinner at the dance studio a few nights a week). The only thing that’s helping my race to the finish line is my my trusty slow cooker. Continue reading “Slow Cooker Minestrone”

breakfasts, dinner, lunch, plant-based eating, salad, slow cooker, snack, soup, under 30 minutes, what I eat in a day

What I Eat in a Day 3

IMG_1985.JPGThe sun is shining, the birds are chirping, and the pollen is floating through the air. All indciations that spring is on it’s way in Texas. After 2 weeks of intense rain (about 12 inches in 10 days time), a full day of sunshine inspired me to share another What I Eat in a Day. Continue reading “What I Eat in a Day 3”