health, information, natural remedies, recipes

Natural Cleaning 101

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There are thousands of cleaning products on the market that promise to kill 99.9% of germs, do the scrubbing for you, leave a streak-free shine, and make your clothes softer and brighter—all with a lemony-fresh scent. Every year, Americans spend an upwards of $60 billion on commercially manufactured cleaning products from laundry detergent to limescale remover. The average family spends over $600 a year on cleaning products and has over a dozen different products in their home. We know to keep these products out of the reach of our children, but are they even safe for us to use at all? Continue reading “Natural Cleaning 101”

health, information, natural remedies, self care, stress, tips

Sleep Hygiene: What is it and How to Improve Yours

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We all know the importance of sleep for our health, wellbeing, and let’s face it, our sanity. But with the chaotic pace of modern family life, the never ending to-do list, and the constant siren call of Netflix, how can we possibly get the good quality sleep need?  Continue reading “Sleep Hygiene: What is it and How to Improve Yours”

health, information, natural remedies, plant-based eating, tips

10 (Easy to Find) Immune Supportive Foods

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As the dog days of summer fade into the crisp air of autumn, we spend more time indoors close contact with others. Between the limited access to natural sunlight, the recirculation of air via central heating systems, and heavily touched items (like those shared crayons at school or communal coffee pot handle at work), there’s no denying that “cold and flu season” is just around the corner. Continue reading “10 (Easy to Find) Immune Supportive Foods”