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3 Simple Steps to a Healthier 2017

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We are only a few days into the new year. This is the time that everyone makes a vow to change habits, become healthier, stronger, and improve their lives. “New Year-New You” ads are blasted at every gym, diet center, medi-spa, and salad bar. However, by the second week of February (according to recent polls) around 80% of people have abandoned their New Year’s Resolutions.

Why? Continue reading “3 Simple Steps to a Healthier 2017”