breakfasts, dinner, lunch, plant-based eating, tips

What I Eat in a Day 4

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During the summer, my workload gets pretty hefty. Long hours on the computer and many, many phone calls occur during the 8 weeks that I work on a seasonal job for our family businesses. In order to keep my stress levels manageable, I take our meals back to basics. Anything that can be prepped ahead in batches on my meal prep day will go a long way in cutting down my time in the kitchen during the rest of the week. I also go back to packing lunches for my kids several days a week. Continue reading “What I Eat in a Day 4”

beauty, health, information, natural remedies, self care, tips

Healthy Hair, Naturally

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While trends are constantly changing, healthy hair is always in style. I’ve been growing my hair long and then cutting off anywhere from 10-15 inches at a time to donate since the age of 9. As of October 2017, I made my 6th donation. It’s safe to say that I have quite a bit of experience in growing hair! Below are my tips on growing healthy hair as naturally as possible. Continue reading “Healthy Hair, Naturally”

health, information, plant-based eating, tips, transformations

3 Tips for an Organized Fridge

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It’s common knowledge that if you keep healthy food in your home, you’ll eat healthy.

So why is it that we so often end up throwing out slimy lettuce, limp carrots, and mushy cucumbers at the end of the week? Continue reading “3 Tips for an Organized Fridge”

baked goods, breakfasts, recipes, under 30 minutes

Healthy Pumpkin Muffins

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Nothing says autumn quiet like the pumpkin. Along with gourds and squashes, pumpkins are in season during the late fall and early winter months. While they are highly nutritious, boasting an impressive vitamin A, vitamin C, lutein, zeaxanthin, potassium, fiber, and antioxidant content, most Americans only ever consume pumpkin in highly sugary and fatty concoctions. Continue reading “Healthy Pumpkin Muffins”

dinner, recipes, slow cooker, soup

Slow Cooker Thai Curry Carrot Soup

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I love Costco. They have a fantastic selection of organic produce at a great price. However, sometimes their package quantities are bigger than my family’s stomachs and we end up with more produce than we can eat before it spoils. Has anyone else been there? Continue reading “Slow Cooker Thai Curry Carrot Soup”