health, information, natural remedies, self care, tips

Dealing with Digestive Distress Naturally

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Walk down the aisle of any store and you’ll see hundreds of over the counter medications that target digestive woes. From heartburn to gas to constipation to indigestion, there is a pill for every ill, and often dozens of choices that claim to treat them all. Continue reading “Dealing with Digestive Distress Naturally”

dinner, dressing, recipes, rice, salad, under 30 minutes

Butternut Squash Risotto and Spinach Apple Walnut Salad

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While procrastinating on Facebook the other day, a “memory” post popped up on my News Feed from 3 years ago. In the post I was describing our dinner for the evening; Butternut Squash Risotto served with a Spinach Apple Walnut Salad. The comment thread had several people requesting the recipe. Present day me cringed at the use of copious amounts of oil, chicken stock, cheese, and the suggested addition of shredded chicken to make it “a complete meal.” Talk about a fat, cholesterol, and sodium overload! Continue reading “Butternut Squash Risotto and Spinach Apple Walnut Salad”

breakfasts, recipes, slow cooker, under 30 minutes

Slow Cooker Steel Cut Cinnamon Apple Oatmeal

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It is officially autumn in the United States. Cooler days, crisp air, beautiful foliage, and family gatherings all signal it’s arrival. The world seems to slow down ever so slightly in the fall before the deep freeze of winter lays a glistening blanket of white snow over the sleeping land.

Continue reading “Slow Cooker Steel Cut Cinnamon Apple Oatmeal”

dinner, potatoes, recipes, under 30 minutes

Taco Stuffed Baked Potatoes

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Like most families, once a week we have Leftover Night. We take whatever foods are leftover from earlier in the week and either heat them all up and have a mishmash dinner or I try to use the leftovers to create a whole new dish. This process not only helps keep our food waste down, but also gives me a creative kitchen challenge. I can pretend that I’m on Iron Chef or Chopped and try to use whatever is on hand to wow the judges, er, my family. Continue reading “Taco Stuffed Baked Potatoes”

kids, lunch, recipes, snack

What My Plant-Based Kids Ate for Lunch Today #6: Pizza “Lunchables”

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My 2nd grader came home from her first week of school with so many things to share (including pink eye…yuck). She was so excited to tell me about her classroom, her teacher, her new friends, recess, and what all of the other kids ate for lunch. She is very observant in noticing that while many of her friends bring cookies and candy in their lunches, it isn’t healthy. However, one concoction piqued her interest so much so that she wondered if I would make her a healthy version; the Pizza Lunchable. Continue reading “What My Plant-Based Kids Ate for Lunch Today #6: Pizza “Lunchables””

dinner, dressing, potatoes, recipes, salad

Coconut Crusted Sweet Potato Salad with Maple Mustard Dressing

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This recipe came to me in a dream. I was taking a very rare and coveted nap and when I woke up, I had a vision of a salad topped with baked sweet potato wedges coated in a crispy coconut crust clearly in my mind. The problem was, we were smack dab in the middle of moving and half of my kitchen was in boxes. So I jotted the idea down on a neon blue post-it note and placed it in a notebook, where it was promptly forgotten.

Continue reading “Coconut Crusted Sweet Potato Salad with Maple Mustard Dressing”

breakfasts, dessert, lunch, recipes, smoothie bowl, snack, under 30 minutes

Golden Mango Smoothie Bowl

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If you’ve spent any length of time on Instagram, you’ve heard of Earthy Andy. She lives in Hawaii with her husband and 2 adorable kids and they eat a high-raw, plant-based diet (meaning LOTS of fresh, raw fruits and veggies). She has healed herself and her children from severe digestive issues, eczema, and asthma using whole plant foods. Just scrolling through her feed can make anyone long to pack their bags, catch a flight to the islands, and never look back.

Continue reading “Golden Mango Smoothie Bowl”