The school year is upon us once again and with that comes a return to carpool, homework, and lunch packing. The average number of school days in the United States is 180 per year. Multiply that by my 3 children, and that’s 540 lunches I pack to keep my kids fed while at school this year alone! Continue reading “Make Packing Healthy School Lunches EASY!”
That’s right. 9.
Houseplants are currently having a moment on Instagram. Just check out hashtags like #urbanjungle, #plantshelfie, or #houseplantclub and you’ll see hundreds of thousands of beautiful, lush plants. While no one can deny the beauty and serenity that plants add to a space, it’s their many health benefits that make them worth the time investment. Continue reading “Houseplants 101”
Walk down the beauty aisle of any store and you’ll see thousands of products that claim to give you shiny, longer, healthier hair. However, upon closer inspection, you’ll see these products are chock-full of silicones, sulfates, parabens, and other nasty chemicals that give the illusion of healthier hair, but actually cause damage instead. Armed with a few simple ingredients from your local health food store (or good ol’ Amazon), you’ll be able to create your own healthy hair care arsenal, naturally. Continue reading “Natural Hair Care DIYs”
While trends are constantly changing, healthy hair is always in style. I’ve been growing my hair long and then cutting off anywhere from 10-15 inches at a time to donate since the age of 9. As of October 2017, I made my 6th donation. It’s safe to say that I have quite a bit of experience in growing hair! Below are my tips on growing healthy hair as naturally as possible. Continue reading “Healthy Hair, Naturally”
It’s common knowledge that if you keep healthy food in your home, you’ll eat healthy.
So why is it that we so often end up throwing out slimy lettuce, limp carrots, and mushy cucumbers at the end of the week? Continue reading “3 Tips for an Organized Fridge”
We all know the importance of sleep for our health, wellbeing, and let’s face it, our sanity. But with the chaotic pace of modern family life, the never ending to-do list, and the constant siren call of Netflix, how can we possibly get the good quality sleep need? Continue reading “Sleep Hygiene: What is it and How to Improve Yours”
Walk down the aisle of any store and you’ll see hundreds of over the counter medications that target digestive woes. From heartburn to gas to constipation to indigestion, there is a pill for every ill, and often dozens of choices that claim to treat them all. Continue reading “Dealing with Digestive Distress Naturally”
When I was pregnant with my first child at the age of 22, I had NO clue about my views on natural versus conventional medicines and health care. As an asthmatic child with a weak immune system, I had been on round after round of antibiotics, steroids, allergy shots, and pretty much every over the counter medication known to man. When I was 4 months pregnant, I was teaching at a Montessori school and contracted a nasty cold with a barking cough followed by pink eye. I went to see the doctor, and she told me that the medication she needed to prescribe could possibly cause deafness to my baby. Continue reading “My Family’s Holistic Medicine Cabinet”