breakfasts, dinner, lunch, plant-based eating, salad, smoothie bowl, snack, under 30 minutes, what I eat in a day

What I Eat in a Day 2

WIEIAD1.jpgI am a curious person by nature. I like to know things. I like to know how and why things work, interesting facts, and useless trivia. I especially like to know about food, nutrition, and cooking. Shocker, I know.

Continue reading “What I Eat in a Day 2”

juices, kids, lunch, pasta, plant-based eating, salad, what I eat in a day

What My Plant-Based Kids Ate for Lunch Today

PS Lunch1.jpg
This girl loves her salad

Lunch is our favorite meal of the day. We aren’t rushing to get out the door for school or just getting back home from dance class or errands. Even my oldest daughter, who’s in 1st grade, says that lunchtime is her favorite because she gets to spend it chatting with her friends and scoping out what other kids are eating. She often reports back to me that many of her friends bring candy and “junk food” to school, go crazy on the playground, and then fall asleep during “Silent Reading” time after recess. Out of the mouths of babes… Continue reading “What My Plant-Based Kids Ate for Lunch Today”

health, information, plant-based eating, tips, what I eat in a day

What I Eat in a Day…

What?! No meat, milk, eggs, or junk?!
 When people hear that I eat a whole-foods, plant based diet, the next question is always, “but what DO you eat?!” The idea of no meat, eggs, and dairy–especially in Texas–is very foreign to most people. If someone had told me they were “vegan” 10 years ago, I would have asked the same thing! Continue reading “What I Eat in a Day…”